Books on 12 steps & Christianity
Books related to online learning
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How to Quit Smoking without Gaining Weight by Martin Katahn
Going on a diet after you stop smoking can increase your craving for cigarettes! Dr. Katahn presents a simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. His intention is to tell which method of quitting is best suited to you, which exercises have lasting calorie-burning effects, how eating the right foods can help, and how to use safe over-the-counter and prescription drugs.
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Allen Carr's Easy Way to Stop Smoking by Allen Carr
The author's approach centers on removing the psychological need to smoke- while the smoker is still smoking. Carr examines the real reasons smokers start to smoke, and why they continue. He then offers a step-by-step program for quitting and valuable information on how to handle withdrawal symptoms and temptation situations.
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Allen Carr's Easy Way for Women to Stop Smoking by by Allen Carr
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Stop Smoking Effortlessly by Leo White
Have you found yourself unable to stop smoking using every method out there, including the use of your willpower? Have you tried everything to stop without success? The author was addicted to nicotine for 27 yrs and sober in AA for 10 yrs before finally finding the way out, and highlights for you this same path of freedom from nicotine addiction. Let yourself be guided towards the effortless, simple, free way to stop smoking, without the use of drugs, other forms of nicotine, complicated techniques, or endless reading of anxiety-provoking "tips and tricks" which only complicate the process and make it more dreadful. Although not a twelve step book per se, this book will not only appeal to smokers familiar with the twelve steps of recovery or with an interest in spirituality, but also will be easily digestible to readers outside of this group who are desperate to stop smoking.
Kindle edition, amazon.com
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