johnrpierce.com

My daily regimen of vitamins and nutritional supplements

 

 

 

Vitamin C powder

Protein powders

 

 

Universal Daily Formula
The Advanced Multivitamin And Mineral Complex!
bodybuilding.com

Country Life Action B-50 caps
bodybuilding.com

TwinLab's Pantothenic Acid 500mg 100Caps
TwinLab's Pantothenic Acid 500mg 100Caps
House of Nutrition

Nature's Way's Vitamin C 1000 Rose Hips 250Caps
Nature's Way's Vitamin C 1000 Rose Hips 250Caps
House of Nutrition

Pure Encapsulation's Vitamin E 400 IU 90 gels
Pure Encapsulation's Vitamin E 400 IU 90 gels
House of Nutrition

Vitamin E (Natural) 400iu 90 softgels (from mixed tocopherols) *Naturally occurring tocopherols (d-alpha, beta and gamma) are the most biologically active forms of vitamin E. Vitamin E, a powerful chain-breaking antioxidant and free radical scavenger, is considered the first line of defense against lipid peroxidation. It protects the integrity of the body?s cellular membranes, and has the ability to unite with oxygen and prevent it from being converted into toxic peroxides. Vitamin E plays a beneficial role in the cellular respiration of muscles, especially cardiac and skeletal muscles. It also causes dilation of blood vessels. In addition, vitamin E plays a role in nucleic acid and protein metabolism, mitochondrial function, and hormonal production. Vitamin E is crucial to proper cellular function; it protects and supports all physiological functions through its free radical scavenging activity, especially cardiovascular functioning. Each Softgel Capsule Contains: Natural Vitamin E (mixed tocopherols) 400 i.u. providing (typical): d-alpha tocopherol 268 mg. other tocopherols 67 mg. Other ingredients: soybean oil . Suggested use: 1-2 softgels per day, with meals.

Natrol's Coenzyme Q-10 100mg 30Caps
Natrol's Coenzyme Q-10 100mg 30Caps
House of Nutrition

"This vitamin-like compound is present in every cell in the human body, and especially abundant in high-energy cells similar to those in the heart. More importantly, without it, the body simply wouldn't be able to produce enough energy to fuel the heart's ability to beat 100,000 times per day.

"Yes, it's that important. As an antioxidant, CoQ10 works at the cellular level to eliminate harmful free radicals, lower bad (LDL) cholesterol levels and support normal mitochondrial activity. And while it seems to work very well for many people, it can be quite expensive.

"A month's supply (100-250 mg) can cost as much as $50. Start with a low dose and increase as needed. Studies have shown that CoQ10 is considered very safe at doses up to 400 mg/day. Your body will begin thanking you almost immediately."--from article by Jayson Kroner at bodybuilding.com

Coenzyme Q10 Products Sorted By Top Sellers at bodybuilding.com

Twinlab Norwegian Cod Liver Oil, 100 Softgels
Twinlab Norwegian Cod Liver Oil, 100 Softgels
Bodybuilding.com